A.N.A CARDIO KICK PUNCH FU
fitness class form A.N.A training system style and involves combination martial arts techniques like kicks, punching, defense and aerobics, cardiovascular and body toning to Improve strength, muscle tone, endurance. Reduce body fat and stress levels. You will learn basic techniques shadow & with punching bag fighting to control your movement and balance. The result is strong and long muscles, a toned body and fit.

What Benifits Can I Expect to See?
Cardio kick punch fu will give you the results you've always wanted, while also learning to defend yourself in any situation. From shoulders to calves, you will become lean and strong. It's a complete body workout that will make you lean and tone while building a positive self-image, increasing your self-confidence and reducing your stress level. Cardio Kick punch fu is for everyone!

Yes, it's true. Cardio Kick punch fu classes are for everyone - from those who want to get in shape to those looking for the ultimate workout. You are encouraged to go at your own pace - Even if you are in good shape and participate in cross training programs, take it easy until your body adapts to a new type of move. You can stop at anytime to take a break or refresh yourself with water. You will feel very comfortable in class.

Cardio Kick punch fu is for everyone!
Yes, it's true. Cardio Kick punch fu classes are for everyone - from those who want to get in shape to those looking for the ultimate workout. You are encouraged to go at your own pace - Even if you are in good shape and participate in cross training programs, take it easy until your body adapts to a new type of move. You can stop at anytime to take a break or refresh yourself with water. You will feel very comfortable in class.

CARDIO KICK PUNCH FU SHADOW AND IMPACT
CARDIO KICK PUNCH FU LOWER BODY
CARDIO KICK PUNCH FU FLEXIBLE
CARDIO KICK PUNCH FU TONING
CARDIO KICK PUNCH FUMIX
(Fight for your fitness and your health with A.N.A cardio kick punch fu).

A.N.A CARDIO KICK PUNCH FU Shadow' AND Impact:

A.N.A CARDIO KICK PUNCH FU Shadow' AND Impact Fitness training that uses shadow fighting and defense with force by using a punching bag. It involves numerous aerobics techniques, in turn burning more calories and resulting in stronger muscles from the impact of the training. In addition, impact training also teaches you how to kick and punch by using a punching bag with music (Body, mind, control, burn more calories and feel it).

CARDIO KICK PUNCH FU LOWER BODY
kick, punching shadow and impact with aerobics, Nan aerobics techniques with movements, holding and squeezing exercises for lower body to get control strong lower body and lain ,long ur muscles.

 


A.N.A CARDIO KICK PUNCH FU Flexible:

Is a fitness training class that trains you how to control your body by using martial arts techniques to get more flexibility through music with a basic technique of aerobics and stretching (Be more flexible in your life).


A.N.A CARDIO KICK PUNCH FU Free weights / toning:
A combination of punching, kicking, defending and repetitions of free weights for a full body workout to give shape to your body (give your body what it needs, power, strength, shape).




A.N.A CARDIO KICK PUNCH FU Mix:

Is a combined training of all ANA cardio kick punch fu in one class using techniques and combinations of shadow and impact fighting and at the same time get more flexibility and toning all body, to unify the soul and mind into one (Unite Yourself).



Time  Calories  Training  Music  Location  Exercise type   Results
55min   800 average  as group and private  bet per minute  out,
in door
  mix martial arts aerobics,
Nan aerobics
  flexibility, toning, body mind control strong
and strength body