JUST 10 lain, long and strong muscles
A part of A.N.A TRAINING SYSTEM which it can be classes or training program either to be aerobic or non aerobic also ,it can be sport fitness activities the core concept of the system in any activities to be having ten repetition each and there is possibility to increase the number of the exercises in which contain for abs . free weight ,body building ,aerobics classes stretching ,toning etc,,,,,,,,

TRAINING without boring from exercise done
A.N.A just 10 PROGRAM, classes can be for full body aerobic Nan aerobic exercises



Time  Calories  Training  Music  Location  Exercise type   Results
55min   500 average  group and private  bet per minute  out,
in door
  non aerobic and aerobic
  lain, long and strong muscles without boring